OK folks! It's week 4! Get on that treadmill or on the sidewalk and log 20 minutes of cardio each day this week! I have heard so many of you telling me how much stronger you feel as a result of the challenge! I am so happy to hear this and hope that you're learning that it only takes a little to feel a lot better about your strength and fitness level!
See you at In Balance!
Carrie
Tuesday, May 10, 2011
Sunday, May 1, 2011
The Stomach Series
It's week 3 of the challenge and your at-home challenge is to do the stomach series everyday. Follow the video each day this week and earn a bonus sticker for your chart.
Aren't you all feeling stronger?!?! I am!
Aren't you all feeling stronger?!?! I am!
See you at In Balance!
Carrie
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